April 5th, 2008 by CBJunkie, Filed under - Panic Attacks
Persons who are not used to speaking in public are prone to sudden panic attacks that may cause them difficulty in breathing. A public speaking panic attack is a common form of panic attack. Usually, if the person is able get through the panic attack the first time, it then becomes like any other ordinary activity like eating or sleeping.
Most people experience panic attack at some point in their lives. When a person is forcibly shoved in a spotlight to speak or sing before an audience, he may experience a panic attack. Aside from difficulty in breathing, he may also experience fear, dry mouth, befuddlement or confusion and irrational thoughts. These symptoms may not be alien to most people because it is such a common phenomenon.
The problem with a public speaking panic attack is that the experience can be so traumatic such that the attacks can recur even when the person is no longer speaking in public. The problem can deteriorate and become so intense to the point that it starts to define and control a person’s life.
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March 25th, 2008 by CBJunkie, Filed under - Truth About Abs
We all know that breakfast is the most important meal of the day. It jumpstarts your metabolism and gives you energy throughout the day. But did you know that the post workout meal is just as important?
Some people mistakenly believe that they shouldn’t eat anything after working out, feeling that this makes them gain weight. The truth is, your post workout meal provides you with the proper combination of nutrients that help repair your muscles after the strain they experienced during your workout. Best of all, it keeps your metabolic rate on the move and at a high level.
Below is a report highlighting the recent discovery on the importance of the post workout meal.
“A recently concluded study has found that people who didn’t consume their post workout meal right after their workout sessions had lower metabolism, loss of fat-free mass, and even showed signs of muscle loss. Those who ate their post workout meal, however, were able to lose more fat, increase their lean muscle, boost their metabolism, and increase their dynamic strength.”
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